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The Pleasure of workout


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Spinning :- 45 minute ride on a very special bike that tones your body & improves your cardiovascular fitness &combination of jumps , hills with up and down resistance .

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Zumba :- A combination of Latin moves put together with cardio exercise to burn off calories including strong abdominal .

Health Tips



Your daily nutrition should consist of 20 鈥 30% protein, depending
on your goals.

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