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The Pleasure of workout

Classes

<img src='http://leogym.com/wp-content/uploads/2013/11/Spinning-logo.png'/>


Spinning :- 45 minute ride on a very special bike that tones your body & improves your cardiovascular fitness &combination of jumps , hills with up and down resistance .


<img src='http://leogym.com/wp-content/uploads/2013/11/zumba_logo_transparent400.gif'/>

Zumba :- A combination of Latin moves put together with cardio exercise to burn off calories including strong abdominal .

Health Tips

Protein

protein


Your daily nutrition should consist of 20 鈥 30% protein, depending
on your goals.


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